pilates 4 friends works with you to deepen your connection to your body for a more confident, flexible, and joyful life!
All clients are welcome, whether you seek to cross-train, develop a movement practice after physical therapy or around the birth of a child, or just want to move!
~ The way you move is the way you live ~
~ The way you move is the way you live ~
Lindsey Leonard
is a certified Pilates instructor based out of New York City. As an instructor, Lindsey works with precision and continuous flow, empowering clients to find joy through movement.
booking
-
Reformer, Tower, and Reformer/Chair classes are available on Tuesday and Saturday mornings. Pre/Postnatal Tower class Saturdays at 12:30pm.
Private sessions are also available through Aline Pilates.
-
Reformer classes Wednesday and Friday mornings: 7, 8, 9, and 10
Private sessions are also available upon request.
-
Private sessions available Fridays 3pm-6pm by appointment.
-
For virtual private sessions or group classes, or to book an in-person session please reach out to: Lindsey@Pilates4Friends.net
Rate: 120 for 60 minute private session, duet and group rates vary depending on size and location- please email to inquire
pilates
is a system of exercises developed by Joseph Pilates in the first half of the 20th century in which the body is worked to efficiency rather than exhaustion. Low repetition exercises emphasize strengthening the core, improving range of motion, and increasing control over the body and breath.
Pilates for Pregnancy
The body goes through profound and unique changes through pregnancy and after birth. Exercise through pregnancy is associated with better health outcomes and a faster recovery.
The low-impact movements of classical Pilates, tailored to your changing body, are a safe way to:
Build core strength to support you through pregnancy, help with labor, and aid in recovery post-delivery
Increase strength and flexibility of pelvic floor muscles
Improve balance as the center of gravity changes
Build upper body strength and proper technique for carrying the baby and all its accessories!
Reduce pain as muscles are put under stress by a quickly changing body
testimonials
-
“Pilates with Lindsey has given me something to look forward to and the push I needed to become more active and live a healthier life.”
-
“Lindsey is an incredibly patient Pilates instructor. I am not someone who is committed to exercising, but Lindsey makes Pilates approachable and fun. She made me believe in the strength and flexibility of my body.”
Follow us on social
Follow us on social
